The 5 Most Damaging Things for Your Skin

Undoubtedly, the part of our body with which we are most concerned is our face.

Our faces are what we use to meet the world every day, and the majority of people are worried about how their face looks. 

Our faces are probably the most overworked part of us, as we use them for eating, drinking, talking, and expressing ourselves.

We frown, smile, laugh, smirk, and squint all the time, often without realizing we are doing so, and every time we do use our faces, it does just a little bit more harm to the appearance of our skin.

Our faces even get something of a workout while we sleep as we go through dreams, and frowning is quite common during our dream cycle.

Be Aware of What Can Harm Your Skin

There are a number of things that can cause damage to your skin, some of which you will be able to control, and some which you will not.

Most of us will expose ourselves to one or more of these from time to time, but keeping them in mind can help to keep your skin looking good for as long as possible.

1. Exposure to the sun

Bad news for those who like to sunbathe is that most of the harm done to our skin is done by the sun.

There is no other element that can hurt your skin more than the UV rays from the sun. The sun produces three kinds of ultraviolet rays: UVA, UVB, and UVC.

We needn’t concern ourselves with UVC rays since they never reach the surface of the earth.

However UVA rays penetrate down into the dermis to damage DNA, collagen, and elastin, and UVB rays affect primarily the epidermis where they cause sunburn, wrinkling, dehydration, and basal cell skin cancer.

2. Stress and anxiety

Stress and anxiety can also cause damage to your skin. When you are under stress, especially unrelenting stress, your body releases cortisol, which normally would give you an edge in ‘threatening’ situations.

Cortisol not only makes the skin much more likely to age too soon, it also can cause acne.

For anyone who is affected by stress caused acne, some answers to your problem can be found at Facing Acne.

3. Smoking

Next to overexposure to the sun, smoking can be one of the most detrimental contributors to aging your skin.

The nicotine in tobacco products causes the blood vessels to become narrower, meaning that the oxygen and nutrients that would normally be delivered to your skin’s cells is diminished, so that they are starving, in effect.

These cells are unable to withstand external and internal pressures being put upon them and are much more likely to wind up as wrinkles. The skin of smokers often looks rather dull and pasty, as well.

4. Hormonal Changes

Hormones can also cause damage to your skin, especially during the years of puberty.

During this period, as the transition is made to adulthood, both young men and women will be subject to fluctuations that can cause their sebaceous glands to produce too much sebum.

Should this excess sebum become trapped by a clogged pore, there will be a good chance that a pimple, and perhaps acne, will develop.

5. Chocolate and fast foods

Chocolate and fast foods will not cause pimples, which is good news for those who enjoy a piece or two of chocolate every day.

However, depending on fast food and junk food can have a direct, and negative impact on your skin.

When the wrong kinds of foods constitute your diet, your body will not have an adequate means of keeping your organs and tissues properly nourished.

A poor diet will not contain the vitamins, proteins, and minerals that your skin needs to stay healthy.

For a Radiant Skin

You will not have much control over genetic factors that might affect your skin, but you can have a good deal of control over external factors.

The start of good, healthy skin is to follow a regimen of care that will keep your skin young looking, and less likely to develop wrinkles or acne.

1. Avoid getting a tan

There is actually no reason whatsoever to actively try to get a tan. Be happy with the skin tone with which Nature has provided you.

Use a sunscreen whenever you go out during the summer, and wear a hat to protect your face further.

2. Avoid over-washing your face

Do not wash your face too much. The temptation is always there, for those who have oily skin especially, to wash your face as soon as it starts to look shiny.

However, this will only stimulate the sebaceous glands to produce more oil.

3. Make sure you stay hydrated all the day

Stay hydrated; when your skin is dry, it loses the ability to bounce back when you use your face expressively, so wrinkles are more likely to form.

4. Make a good use of moisturizers

Make sure that you use a moisturizer, even if you have oily or combination skin. There are water based moisturizers that are excellent at keeping oily skin protected without causing any further problems with acne.

5. Avoid and eliminate stress

You should make an effort to remove stress from your life as much as possible. Some people find that meditation or prayers will help them to relax and get their stress hormones under control, but stress is also erased while we sleep, so be sure to get enough hours of rest every night, too.

How to Treat Crepey Skin: The Natural Treatment You MUST Try!

If you’re suffering from crepey skin, you’re not alone. Women and men over 40 tend to get crepey skin, which is a thin, crepe looking layer of skin.

But we have some good news for you! There are natural treatments that can help you get rid of this type of skin and bring the glow, youthful look back.

In today's post we will cover the causes and then reveal a natural treatment that is extremely effective in treating this skin issue.

The Causes You Must Know!

As you age, you start losing collagen, your skin gets drier and loses the natural elasticity in it. That gives your skin that dry, crepe look.

If you tend to expose your skin to the sun often, sun damage will also accelerate the look of crepey skin, especially if you don’t use sun screens.

Can You Treat Crepey Skin, Naturally? 

Yes, you can. While there are some intrusive procedures, such as laser-treatments and even a surgery to remove crepey skin, there are natural treatments as well.

The popular laser treatment, will cause little spots under your skin to heat and produce more collagen. It was found effective, but it is an expensive procedure that might have side effects.

That’s exactly why we recommend trying an all natural treatment first.

Let's talk about the recommended natural treatment that will help you treat this skin problem once and for all.

How to Get Rid of Crepey Skin Naturally?

Now that we understand how this type of skin is formed, we can minimize the amounts of crepey skin we’re getting in the first place.

However, we wanted to tell you about a treatment that we have found extremely efficient when it comes to getting rid of it completely.

This treatment is basically a 3 creams system that deeply hydrates and exfoliates your skin, users have reported results in as few as 1 week of use.

Based on all natural ingredients,  like vitamin E, shea butter and cocoa butter. This system will give your skin deep, long-lasting hydration.

This fabulous treatment is called Crepey-Erase, and it was recently thoroughly reviewed on esthetics hub, read the review by clicking here.

Wrapping It Up

In this post we covered the causes for crepey skin and a recommended form of treatment.  

Having crepey skin is natural and people over 40 tend to get it, there's nothing to be ashamed of. 

Remember to limit your exposure to the sun and avoid eating unhealthy foods, this will help prevent or at least reduce your crepey skin in the first place.

If you enjoyed this article please share it via social media so we can keep providing awesome content!

How to Get The Best Treatment For Calluses

Be sure to put your feet in the right place, then stand firm. Due to excess pressure on your feet, the skin of your feet often gets cracked.

When the condition becomes severe, it might cause corns and calluses.

Calluses on the feet are thickened areas of the skin that become painful. The major cause of this foot disease is excessive pressure or friction on your skin when your foot is in direct contact with the ground. 

In this disease, some extra layers are grown over the affected area of your foot that finally leads to raised bumps of hard skin and pains too much.

Calluses are generally seen on your palms, heels, knees and toes. Walking barefoot, continuously working with your hands, wearing tight-fitting shoes, playing instruments without any break are some of the common causes of calluses. 

It is not a medical problem, nor does it need special care instead certain precautions need to be taken for getting rid of calluses, starting first using the best callus remover gel.

Common remedies for calluses

1. Castor oil 

Castor oil is known for its skin lubrication properties. This oil has proven to be helpful in conditioning your skin to rub a callus off.

Take some warm water in a bowl and mix 5 tablespoons of castor oil in it. Then you can soak you callus in that mixture for a few minutes.

This would be enough to both soothe the affected area due to callus and to lubricate your tough skin.

2. Warm water

Several dermatology specialists recommend warm water to be the first remedy towards the treatment of callus. You just need to soak your feet in warm water for about 20 minutes.

After several soaking sessions, you can remove the layer of callus from your feet one by one. Remove one layer after each soaking session. In this way you can get rid of callus easily.

3. Apple cider vinegar

Apple cider vinegar contains acid in it that helps in softening the hard skin due to callus. You have to take four parts of water and one part of apple cider vinegar.

Next you have to soak your callus in this solution for about 20 minutes. 

After removing your feet from the solution, you will be able to remove a layer or two of callus off. Patiently remove the skin or if removed too hard, it can lead to infection in your skin.

4. Epsom salt

It is a known fact that Epsom salt is known for its exfoliation property. This type of treatment is generally undertaken at the time when you want to relax after working too long with your hand and also wish to get rid of callus at the same time.

The fine grains of the salt when dissolved and applied on your hands basically relax your muscles and at the same time soothe your skin. You have to mix 2 to 3 tablespoons of Epsom salt in a bowl of warm water.

Then soak your callus in that solution. After a few minutes, it would become easier to peel off the layer of callus without being infected.

5 Oils & Butters That Beat Coconut Oil & Shea Butter

Natural is the way to go with your skincare products!

Over the years, rising awareness about the long term health risks of regularly using skincare products with parabens, synthetic fragrances and other chemicals have increasingly diminished their usage. 

If you look at the ingredients for many of today’s favorite products, shea butter and coconut oil are almost always listed. 

And while shea butter has long been used as a natural emollient in skincare products, in the past four years, coconut oil has become increasingly more popular in cosmetics and skincare. 

We all want healthy, glowing and soft skin, and these two natural ingredients are excellent moisturizers.

However, they are not alone and there are some less known oils and butters that deeply moisturize (sometimes better than coconut oil or shea butter!) as well as offering some additional benefits to your skin and hair.

All of these oils come from the lush Amazonian rain forest, and are pretty well known locally since they have been used for centuries to treat and nourish native inhabitants’ hair and skin. 

These five oils and butters that beat coconut oil and shea butter for moisturization and more are now readily available beyond the Amazon region, bringing us a piece of the rain-forest's wonderful bounty of super fruits.

1. Andiroba 

Rich with nourishing vitamins and minerals including antioxidants, andiroba oil is deeply moisturizing and is an excellent conditioning treatment oil for dry or cracked skin. 

It acts as a protective treatment as well, not only moisturizing the skin but preventing dehydration and speeding the healing process.

Its natural alpha-hydroxy acids help to boost collagen production, both reducing the appearance of fine lines and promoting new skin cell growth. 

2. Babassu 

Lighter and more nourishing than coconut oil or shea butter, babassu oil has the additional benefit of helping to reduce water loss and restore the skin’s natural protective barrier.

It absorbs into the skin far more quickly than shea butter or coconut oil, and unlike them, it doesn’t leave behind a greasy-feeling residue. Babassu oil is high in essential acids, making it superior to coconut oil for the skin. 

3. Brazil Nut

Effectively treating and nourishing both dry and damaged skin and hair, Brazil nut oil is a wonderful emollient for the entire body, head to toe.

It’s light, yet extremely powerful as a moisturizer for both skin and hair. Brazil nuts are also the richest natural source of selenium, which has excellent anti-inflammatory properties.

This makes it a great treatment for skin conditions such as eczema and psoriasis, in addition to nourishing sensitive skin with its moisturizing benefits. 

4. Buriti

Thanks to its richness of beta-carotene, buriti oil nourishes the skin with the essential Vitamin A and provides antioxidative benefits to protect the skin from free radicals. 

Neither coconut oil or shea butter offer the UV protection that buriti oil does, and the oil also improves skin elasticity to keep it looking younger for longer.

Buriti oil also fights skin conditions such as rashes, redness, irritation and roughness with its moisturizing properties.

5. Cupuaçu

One of nature’s strongest, most nourishing moisturizers is cupuaçu butter, which has been proven to be more moisturizing than shea butter and lanolin (over 200 percent more).

It can also keep skin moisturized for up to eight hours after a single application. 

As an ingredient in skincare products, cupuaçu butter helps to maintain skin’s elasticity to create a youthful glow. 

It’s rich in important vitamins including Vitamin A, C, B1 and B3, as well as antioxidants and polyphenols.

What are your favorite moisturizing ingredients? Have you tried any from this list?

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